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| Beans stir fry |
Ingredients
Beans -2 cups (cut into small pcs)
Onion- 1
Green chili- 4 slit lengthwise
Curry leaves-few
Gram dhal - 1/4 cup
Toor dhal - 1/4 tsp
Red chili - 2
Coconut grated-2tbsp
Salt - 1//2 tsp +1/4 tsp
For tempering
Mustard - 1/4 tsp
Split urad dhal - 1/4 tsp
Curry leaves - few
Method
- Soak the dhal for 30 minutes and grind it coarsely with red chili and 1/4 tsp of salt.
- Steam cook the ground dhal mixture for 10 minutes in a pressure cooker or shallow fry the mixture in a non stick pan till it becomes crumbly.
- In a pan splutter mustard and urad dhal. Add onion, g.chilli , curry leaves and fry well.
- Add beans, salt and sprinkle with water. Cook till beans are soft approximately 7-8 minutes.
- Add the cooked dhal mixture with beans and mix well.
- Sprinkle with grated coconut and serve.