Wheat Rava Upma( broken wheat)



Ingredients
Broken wheat - 1 cup
Water - 2 cups*
Onion- 1 medium chopped
Tomatoes- 1 small chopped
Garlic- 1 clove minced
Mixed vegetable- 1 cup frozen
Sambar powder- 1 tsp
Tamarind paste- 1/4 tsp
* If fresh vegetables are used, add 2 1/2 cups of water.

For seasoning
Oil- 1 tbsp
Mustard seeds- 1/2 tsp
Cumin seeds- 1 tsp
Asafoetida- a pinch
Red chili- 1 
Curry leaves- few

Method

  1. In a pan heat oil and do the seasoning. Add onion and garlic  and fry till the onions are translucent.
  2. Add vegetables, sambar powder and salt. Mix well and cook till veggies are soft. Add tamarind paste.
  3. Pour two cups of water to the pan and bring it to a boil. when the water is bubbling, add broken wheat and mix well.
  4. Cover the pan with a lid and cook for 10 minutes or until rava is cooked completely and the water is evaporated.
  5. Serve warm.