Ingredients
Egg noodles- 1pack whole wheat
Onion- 1 medium diced
Garlic- 2 clove minced
Tomato- 1 15 oz can petite diced
Black beans- 1 15 oz can
Frozen roasted corn - 1 cup thawed
Chili powder- 1 tsp
Cumin powder- 1/2 tsp
Cayenne powder- 1/4 tsp(optional)
Ground turkey- 1 lb
Mexican cheese blend- 1 1/2 cups shredded
Sour cream- 2 tbsp
Method
- Preheat oven at 350*F.
- Cook noodles according to package directions and set aside.
- In a pan heat oil and saute the ground turkey until well browned.
- Add onion and garlic to the pan,cook until soft.
- Add tomatoes, black beans and corn.Sprinkle all the powders and bring the sauce to a boil.
- Cook for 5-7 mins and remove from heat.
- In a large bowl mix sour cream, noodles and the sauce.
- Transfer the noodle mixture to a baking dish and sprinkle the cheese evenly on top.
- Bake until the cheese is melted and bubbly approximately for 15- 20 minutes.
- Serve warm.