Shells and Sausages


Ingredients
Pasta- 15oz box of whole wheat shells
Chicken sausage- 5 links sliced into rounds
Garlic- 1tbsp minced
Shallots- 2 thinly sliced
Tomato- 1 28oz can, whole peeled
Green pepper- 1 large sliced lengthwise
Basil- 1tbsp
Oregano- 1 tsp
Chili flakes- 1 tbsp
Salt and pepper- as needed
Parmesan cheese- 2 tbsp

Method
Cook pasta according to package directions. Reserve a cup of pasta water.
In a large pot, heat 2tbsp of olive oil. Add garlic and shallots and saute for few seconds.
Add sliced pepper and spices to the pan.Mix well. 
When the peppers are soft, add sliced sausages and tomatoes with its juice.
Add salt and pepper and cover the pot with a lid. Cook for 15- 20 minutes
Break the whole tomatoes with a spatula. Add the cooked pasta and mix well. Cook for 5 minutes.
Sprinkle with Parmesan cheese and serve warm.